{"id":61530,"date":"2022-07-11T12:00:38","date_gmt":"2022-07-11T10:00:38","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=61530"},"modified":"2022-07-11T01:46:36","modified_gmt":"2022-07-10T23:46:36","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/how-to\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<p>\u062a\u0639\u062f \u0622\u0644\u0627\u0645 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\u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627 :<a href=\"https:\/\/www.aljawab24.com\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%a3%d9%85%d8%b1%d8%a7%d8%b6\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%ad%d8%a7%d9%85\/\">\u0627\u0633\u0628\u0627\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0645\u0644<\/a><\/strong><\/p>\n<h3>\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628:<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 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\u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<li>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0632\u0639\u062a\u0631<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.aljawab24.com\/?attachment_id=61533#main\" target=\"_blank\" rel=\"attachment noopener wp-att-61533\"><img loading=\"lazy\" decoding=\"async\" class=\"\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 aligncenter wp-image-61533 size-full\" title=\"\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628\" src=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/07\/\u0643\u064a\u0641_\u062a\u062a\u062e\u0644\u0635_\u0627\u0644\u062d\u0627\u0645\u0644_\u0645\u0646_\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629.jpg\" alt=\"\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628\" width=\"630\" height=\"300\" srcset=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/07\/\u0643\u064a\u0641_\u062a\u062a\u062e\u0644\u0635_\u0627\u0644\u062d\u0627\u0645\u0644_\u0645\u0646_\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629.jpg?v=1657314494 630w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/07\/\u0643\u064a\u0641_\u062a\u062a\u062e\u0644\u0635_\u0627\u0644\u062d\u0627\u0645\u0644_\u0645\u0646_\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629-300x143.jpg?v=1657314494 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<h3>\u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a:<\/h3>\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0646 \u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0647\u0648 \u064a\u0631\u062c\u0639\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u062a\u0633\u0628\u0628 \u0644\u0647\u0627 \u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u063a\u0635 \u0628\u0627\u0644\u0628\u0637\u0646.<\/li>\n<li>\u0646\u0645\u0648 \u0627\u0644\u0631\u062d\u0645\u060c \u062d\u064a\u062b \u064a\u0632\u062f\u0627\u062f \u062d\u062c\u0645 \u0627\u0644\u0631\u062d\u0645 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0647\u0648 \u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0646 \u064a\u0635\u0627\u062d\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0632\u0648\u0644 \u0628\u0642\u0639 \u062f\u0645\u060c \u0648\u0647\u0646\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n<\/ul>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.aljawab24.com\/health\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%b9%d9%86%d8%af-%d8%b9%d8%af%d9%85-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%a5%d8%a8%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d9%81%d8%ac%d9%8a%d8%b1\/\">\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0631\u0629 \u0627\u0644\u062a\u0641\u062c\u064a\u0631\u064a\u0629<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0635\u0627\u062d\u0628\u0647\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u062a\u0639\u0631\u0641 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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