{"id":550,"date":"2019-11-30T18:17:26","date_gmt":"2019-11-30T15:17:26","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=550"},"modified":"2021-07-22T16:46:17","modified_gmt":"2021-07-22T14:46:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d8%b9","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d8%b9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639"},"content":{"rendered":"<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639 \u061b<\/strong> \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 &#8220;\u0627\u0644\u064a\u0642\u062a\u064a\u0646&#8221; \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0644\u0648\u0646\u0627 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0627 \u0641\u0647\u0648 \u0645\u0633\u062a\u062f\u064a\u0631 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\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u060c\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E. \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0646\u0628\u0639 \u00a0\u0645\u0646\u0647 \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0633\u0628\u0628\u0627\u062a\u0647\u0627 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\/><\/a><\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646\u00a0 100 \u063a\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a\u00a0 7384 \u0645\u0644\u063a\u0645\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0646\u0633\u0628\u0629 246 % \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a (RDA) \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0642\u0631\u0627\u0621\u0629 : <a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%82%d8%b1%d8%b9\/\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639<\/a><\/strong><\/p>\n<ul>\n<li><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a \u0639\u0627\u0644\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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\u0627\u0644\u062f\u0645.<\/p>\n<ul>\n<li><strong>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0634\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p>\u064a\u062d\u0627\u0631\u0628 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0629.<\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/maxresdefault-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639 aligncenter wp-image-552 size-medium\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639\" src=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/maxresdefault-3-300x160.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639\" width=\"300\" height=\"160\" srcset=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/maxresdefault-3-300x160.jpg 300w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/maxresdefault-3.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0635\u0631<\/strong><\/li>\n<\/ul>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0639 \u0623\u064a\u0636\u0627 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a\u060c \u0627\u0644\u0630\u064a \u0646\u0642\u0635\u0647 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0634\u0627 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/li>\n<\/ul>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0647\u0627 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0647\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/\u0639\u0645\u0644_\u0627\u0644\u0642\u0631\u0639_\u0627\u0644\u0639\u0633\u0644\u064a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639 aligncenter wp-image-553 size-medium\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639\" src=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/\u0639\u0645\u0644_\u0627\u0644\u0642\u0631\u0639_\u0627\u0644\u0639\u0633\u0644\u064a-300x160.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639\" width=\"300\" height=\"160\" srcset=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/\u0639\u0645\u0644_\u0627\u0644\u0642\u0631\u0639_\u0627\u0644\u0639\u0633\u0644\u064a-300x160.jpg 300w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2019\/11\/\u0639\u0645\u0644_\u0627\u0644\u0642\u0631\u0639_\u0627\u0644\u0639\u0633\u0644\u064a.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/strong><\/li>\n<\/ul>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639 \u0623\u064a\u0636\u0627 \u0647\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0639 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0643\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0642\u0644\u0644 \u0643\u0630\u0644\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<h3><strong>\u0623\u0636\u0631\u0627\u0631 \u0648\u0645\u062d\u0627\u0630\u064a\u0631 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0639<\/strong><\/h3>\n<p>\u0643\u0644 \u0634\u0626 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u060c \u0648\u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0631\u0639 \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0627 \u0641\u064a \u062d\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0648\u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0645\u0639 \u0630\u0644\u0643 \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639 \u062a\u0645\u062a\u0644\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0645\u0634\u0627\u0628\u0647\u0627\u064b \u0644\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644.<\/p>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0642\u0631\u0627\u0621\u0629 :\u00a0<a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%82%d8%b1%d8%b9-%d8%a7%d9%84%d9%85%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0645\u0631<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0639 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 &#8220;\u0627\u0644\u064a\u0642\u062a\u064a\u0646&#8221; \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0644\u0648\u0646\u0627 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0627 \u0641\u0647\u0648 \u0645\u0633\u062a\u062f\u064a\u0631 \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u063a\u0631\u0628\u064a\u0648\u0646 \u0641\u064a \u0639\u064a\u062f &#8220;\u0627\u0644\u0647\u0644\u0639&#8221; \u0644\u062a\u062e\u0648\u064a\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u0639 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644.<\/p>\n","protected":false},"author":9,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0639 \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u0649 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0642\u0631\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a 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