{"id":47827,"date":"2021-05-30T01:00:29","date_gmt":"2021-05-29T23:00:29","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=47827"},"modified":"2021-05-29T23:29:03","modified_gmt":"2021-05-29T21:29:03","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%b1%d9%88%d9%82-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d8%af%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/how-to\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%b1%d9%88%d9%82-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d8%af%d9%8a%d9%86\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646"},"content":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u0645\u0632\u0639\u062c\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 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\u0645\u0646 \u0623\u062c\u0644 \u00a0\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0639\u0631\u0636\u0647\u0627 \u0639\u062f\u062f \u0645\u0646\u0647\u0627 \u0648\u0647\u064a :<\/p>\n<div class=\"entry-content\" data-io-article-url=\"http:\/\/kitchen.sayidaty.net\/node\/6789\">\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u00a0 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0639\u0646 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0645\u0646 \u062d\u0631\u0648\u0642\u0647.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 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\u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0641\u0631\u0643\u0647\u0627 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.aljawab24.com\/?attachment_id=47828#main\"><img loading=\"lazy\" decoding=\"async\" class=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 aligncenter wp-image-47828 size-medium\" title=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\" src=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/maxresdefault-2-300x169.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/maxresdefault-2-300x169.jpg 300w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/maxresdefault-2-1024x576.jpg 1024w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/maxresdefault-2-768x432.jpg 768w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/maxresdefault-2.jpg 1120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0635\u0646\u0627\u0639\u0629 \u0639\u062c\u064a\u0646\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u00a0 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u062a\u063a\u0637\u064a\u0629 \u0643\u0644 \u0627\u0644\u064a\u062f \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0628\u0646\u0629\u060c \u0648\u0646\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u060c\u00a0 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u063a\u0633\u0644 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\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ol>\n<li>\n<p dir=\"rtl\">\u0645\u0646 \u0627\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u00a0 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062d\u0627\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c\u00a0 \u0641\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629\u00a0 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 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https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/042316bfe0ad650e2e557bf33e4710ce-768x432.jpg 768w, https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/042316bfe0ad650e2e557bf33e4710ce.jpg 1120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p dir=\"rtl\">3.\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u061b \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0637\u0639\u0627\u0645 \u0643\u0627\u0628\u062d 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\u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u0643\u0646 \u0644\u0644\u0627\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646\u0647\u0627\u00a0 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<p dir=\"rtl\">5.\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u00a0 \u0628\u0643\u062b\u0627\u0641\u0629\u00a0 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062d\u0627\u0631 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a\u00a0 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0645\u0648 \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627<\/strong><\/p>\n<p class=\"entry-title\"><a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d8%a7%d9%84%d8%a7%d8%ae%d8%b6%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u062e\u0636\u0631<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 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\u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0642\u0637\u064a\u0639\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0628\u0628 \u062a\u0644\u0643 \u0627\u0644\u062d\u0631\u0648\u0642. \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":16,"featured_media":47830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[434],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a 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