{"id":47411,"date":"2021-05-23T03:00:08","date_gmt":"2021-05-23T01:00:08","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=47411"},"modified":"2021-05-22T19:11:53","modified_gmt":"2021-05-22T17:11:53","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 <a href=\"https:\/\/www.aljawab24.com\/category\/calories-in\/\"><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/a> \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u062a\u061b \u0644\u0630\u0627 \u0641\u0647\u0648 \u064a\u0646\u0627\u0633\u0628 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062f\u0627\u064a\u062a.<\/p>\n<p>\u0648\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/p>\n<h2><strong>\u0645\u0627 \u0647\u0648 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/strong><\/h2>\n<p>\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0644\u0643\u0646\u0647 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u0645\u062b\u0627\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0639\u0627\u062f\u064a\u061b \u0644\u0630\u0627 \u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0645\u0633\u0645\u0649 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0645\u062a\u0628\u0639.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n<p>\u064a\u062d\u062a\u0648\u0649 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0627\u0644\u0631\u063a\u064a\u0641 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 84 \u0633\u0639\u0631\u0627 \u062d\u0631\u0627\u0631\u064a\u0627\u060c \u064828% \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u06488% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<p>\u0648\u064a\u0641\u064a\u062f \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u064a\u0639\u062a\u0628\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0636\u0627 \u0645\u0635\u062f\u0631\u0627 \u0645\u0647\u0645\u0627 \u0648\u0627\u0633\u0627\u0633\u064a\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0648\u064a\u0637\u0644\u0642 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8220;\u062e\u0628\u0632 \u0627\u0644\u062d\u0645\u064a\u0627\u062a&#8221;\u061b \u0641\u0647\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u062e\u0628\u0632 \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0644\u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n<ul>\n<li>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062f\u0642\u064a\u0642 \u062c\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u062d\u064a\u0648\u064a.<\/li>\n<li>\u0643\u0648\u0628\u0627\u0646 \u0648\u0646\u0635\u0641 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 (\u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0622\u062e\u0631)<\/li>\n<li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626.<\/li>\n<li>\u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0644\u0628\u0646\u064a<\/li>\n<li>\u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0622\u062e\u0631 \u0645\u0646\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0622\u062e\u0631.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0623\u0643\u0644 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/li>\n<li>\u0645\u0639\u0644\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0627\u0644\u0633\u0643\u0631).<\/li>\n<li>\u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/li>\n<li>4 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629 \u0646\u0634\u0637\u0629<\/li>\n<\/ul>\n<p>\u0648\u064a\u0639\u062a\u0628\u0631 \u062a\u062d\u0636\u064a\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0633\u0631\u0639\u0647\u0627\u060c \u0644\u0630\u0627 \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062e\u0644\u0627\u0644 \u0643\u0648\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u062c\u064a\u0645\u060c \u0648\u0645\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u062f\u0627\u064a\u062a \u0628\u0648\u062c\u0648\u062f \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 7 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u062b\u0646\u064a\u0646 \u0641\u0642\u0637.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u062a\u0623\u062b\u064a\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062c\u064a\u0645<\/strong><\/h3>\n<p>\u064a\u0624\u062b\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0623\u062b\u064a\u0631\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u062c\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062c\u064a\u0645\u061b \u0646\u0638\u0631\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0647\u060c \u0648\u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u062a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646\u061b \u0628\u0627\u0644\u0639\u0643\u0633 \u0628\u0644 \u0627\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0645\u0645\u064a\u0632\u0627\u062a\u0647\u060c \u0641\u0647\u0648 \u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647 \u062f\u0648\u0646 \u0631\u0641\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0644\u0630\u0627 \u0641\u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0646\u0641\u0639\u0627 \u0644\u0644\u062f\u0627\u064a\u062a.<\/p>\n<p>\u0648\u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0642\u0648\u064a\u0647\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646..<\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0630\u0644\u0643 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n<p>\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0647 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0644\u0628\u0646\u061b \u0644\u0630\u0627 \u0641\u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u0628\u0632 \u0644\u0644\u062f\u0627\u064a\u062a\u060c \u0648\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u061b \u0644\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u062e\u0628\u0632 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0648\u0636\u0639 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645\u061b \u0644\u0623\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0648\u064a\u0639\u0637\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u0639\u0627\u062f\u0646\u061b \u062f\u0648\u0646 \u062a\u0634\u0643\u064a\u0644 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642 \u0623\u0648\u0644\u0627 \u0628\u0623\u0648\u0644.<\/p>\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <a href=\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%a8%d9%86%d8%a9-%d8%a7%d9%84%d9%82%d8%b4%d9%82%d9%88%d8%a7%d9%86\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0628\u0646\u0629 \u0627\u0644\u0642\u0634\u0642\u0648\u0627\u0646<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u062a\u061b \u0644\u0630\u0627 \u0641\u0647\u0648 \u064a\u0646\u0627\u0633\u0628 \u0623\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0628\u0639\u0629 \u0641\u064a \u0643\u0648\u0631\u0633 \u0627\u0644\u062f\u0627\u064a\u062a. \u0648\u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":14,"featured_media":47413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aljawab24.com\/calories-in\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u062e\u0628\u0632-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aljawab24.com\/calories-in\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u062e\u0628\u0632-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0644\u062c\u0648\u0627\u0628 24\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aljawab24\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-23T01:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-22T17:11:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\"},\"author\":{\"name\":\"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f\",\"@id\":\"https:\/\/www.aljawab24.com\/#\/schema\/person\/c32790dfc33a552d5941b48720d05f3a\"},\"headline\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\",\"datePublished\":\"2021-05-23T01:00:08+00:00\",\"dateModified\":\"2021-05-22T17:11:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aljawab24.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg\",\"articleSection\":[\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0649\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\",\"url\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\",\"name\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24\",\"isPartOf\":{\"@id\":\"https:\/\/www.aljawab24.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg\",\"datePublished\":\"2021-05-23T01:00:08+00:00\",\"dateModified\":\"2021-05-22T17:11:53+00:00\",\"description\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage\",\"url\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg\",\"contentUrl\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg\",\"width\":1200,\"height\":750,\"caption\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aljawab24.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aljawab24.com\/#website\",\"url\":\"https:\/\/www.aljawab24.com\/\",\"name\":\"\u0627\u0644\u062c\u0648\u0627\u0628 24\",\"description\":\"\u0627\u0644\u062c\u0648\u0627\u0628 24 ... \u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646\",\"publisher\":{\"@id\":\"https:\/\/www.aljawab24.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aljawab24.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aljawab24.com\/#organization\",\"name\":\"\u0627\u0644\u062c\u0648\u0627\u0628 24\",\"url\":\"https:\/\/www.aljawab24.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.aljawab24.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/01\/245861862_125299683200236_1760213518980297236_n.jpg\",\"contentUrl\":\"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/01\/245861862_125299683200236_1760213518980297236_n.jpg\",\"width\":960,\"height\":346,\"caption\":\"\u0627\u0644\u062c\u0648\u0627\u0628 24\"},\"image\":{\"@id\":\"https:\/\/www.aljawab24.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/aljawab24\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aljawab24.com\/#\/schema\/person\/c32790dfc33a552d5941b48720d05f3a\",\"name\":\"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.aljawab24.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f95f8f0305d93c8f06783d6f2a12813a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f95f8f0305d93c8f06783d6f2a12813a?s=96&d=mm&r=g\",\"caption\":\"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f\"},\"sameAs\":[\"admin\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24","description":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aljawab24.com\/calories-in\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u062e\u0628\u0632-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24","og_description":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631","og_url":"https:\/\/www.aljawab24.com\/calories-in\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u062e\u0628\u0632-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/","og_site_name":"\u0627\u0644\u062c\u0648\u0627\u0628 24","article_publisher":"https:\/\/www.facebook.com\/aljawab24","article_published_time":"2021-05-23T01:00:08+00:00","article_modified_time":"2021-05-22T17:11:53+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg","type":"image\/jpeg"}],"author":"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"3 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#article","isPartOf":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/"},"author":{"name":"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f","@id":"https:\/\/www.aljawab24.com\/#\/schema\/person\/c32790dfc33a552d5941b48720d05f3a"},"headline":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646","datePublished":"2021-05-23T01:00:08+00:00","dateModified":"2021-05-22T17:11:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/www.aljawab24.com\/#organization"},"image":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg","articleSection":["\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0649"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","url":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/","name":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 - \u0627\u0644\u062c\u0648\u0627\u0628 24","isPartOf":{"@id":"https:\/\/www.aljawab24.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage"},"image":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg","datePublished":"2021-05-23T01:00:08+00:00","dateModified":"2021-05-22T17:11:53+00:00","description":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631","breadcrumb":{"@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#primaryimage","url":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg","contentUrl":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2021\/05\/hgof.-hgfvjdkd.jpg","width":1200,"height":750,"caption":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aljawab24.com\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"}]},{"@type":"WebSite","@id":"https:\/\/www.aljawab24.com\/#website","url":"https:\/\/www.aljawab24.com\/","name":"\u0627\u0644\u062c\u0648\u0627\u0628 24","description":"\u0627\u0644\u062c\u0648\u0627\u0628 24 ... \u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646","publisher":{"@id":"https:\/\/www.aljawab24.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aljawab24.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.aljawab24.com\/#organization","name":"\u0627\u0644\u062c\u0648\u0627\u0628 24","url":"https:\/\/www.aljawab24.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aljawab24.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/01\/245861862_125299683200236_1760213518980297236_n.jpg","contentUrl":"https:\/\/www.aljawab24.com\/wp-content\/uploads\/2022\/01\/245861862_125299683200236_1760213518980297236_n.jpg","width":960,"height":346,"caption":"\u0627\u0644\u062c\u0648\u0627\u0628 24"},"image":{"@id":"https:\/\/www.aljawab24.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aljawab24"]},{"@type":"Person","@id":"https:\/\/www.aljawab24.com\/#\/schema\/person\/c32790dfc33a552d5941b48720d05f3a","name":"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aljawab24.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f95f8f0305d93c8f06783d6f2a12813a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f95f8f0305d93c8f06783d6f2a12813a?s=96&d=mm&r=g","caption":"\u0622\u064a\u0629 \u0645\u062d\u0645\u062f"},"sameAs":["admin"]}]}},"views":5370,"_links":{"self":[{"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/posts\/47411"}],"collection":[{"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/comments?post=47411"}],"version-history":[{"count":0,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/posts\/47411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/media\/47413"}],"wp:attachment":[{"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/media?parent=47411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/categories?post=47411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aljawab24.com\/wp-json\/wp\/v2\/tags?post=47411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}