{"id":47334,"date":"2021-05-23T03:00:09","date_gmt":"2021-05-23T01:00:09","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=47334"},"modified":"2021-06-10T21:40:35","modified_gmt":"2021-06-10T19:40:35","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b4%d8%a7%d9%8a-%d9%84%d9%8a%d8%a8%d8%aa%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b4%d8%a7%d9%8a-%d9%84%d9%8a%d8%a8%d8%aa%d9%88%d9%86\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646"},"content":{"rendered":"

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\u0648\u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0648\u0628 \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0628\u0627\u0644\u0644\u0628\u0646 \u061b \u0641\u0625\u0646 \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646\u0647 \u064a\u0639\u0637\u064a 62 \u0633\u0639\u0631\u0627 \u062d\u0631\u0627\u0631\u064a\u0627\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u061b \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0643\u0644\u0645\u0627 \u0623\u0636\u0641\u0646\u0627 \u0633\u0643\u0631 \u0623\u0648 \u0643\u0627\u0646 \u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u061b \u0641\u0642\u062f \u0623\u062e\u0628\u0631 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0623\u0646 \u0627\u0644\u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0623\u0646\u0633\u0628 \u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u064a\u062a\u061b \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u062a\u0639\u0637\u064a 5 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 .<\/p>\n

\"\u0634\u0627\u064a<\/a><\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0648\u0631\u0628\u0629 \u0643\u0648\u064a\u0643\u0631<\/a><\/strong><\/p>\n

\u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631\u00a0<\/strong><\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u0646\u0638\u0645\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0647\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0633\u0645\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0640\u0631\u0627\u062a \u0627\u0644\u062d\u0640\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.
\n\u0623\u0645\u0627 \u0645\u062d\u062a\u0648\u0649 \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0643\u0648\u0628\u0627 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2.5 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u062a\u062d\u0644\u064a\u0629 \u062a\u0632\u064a\u062f \u0628\u0627\u0644\u0637\u0628\u0639 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 26 \u0645\u0644 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0647\u0648 \u064a\u062d\u0645\u0644 \u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0633\u0627\u062f\u0629\u061b \u0648\u0623\u062b\u0628\u062a \u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0623\u064a\u0636\u0627 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061b \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646\u0647\u060c \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061b \u0648\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062d\u0631\u0642 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0646\u0627\u062c\u062d\u0629.<\/p>\n

\"\u0634\u0627\u064a<\/a><\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u0627\u062a\u0627<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0645\u0634\u0631\u0648\u0628\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0639\u0646\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0648\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u0648\u0627\u0644\u060c \u0648\u0634\u0627\u064a \u0644\u064a\u0628\u062a\u0648\u0646 \u0647\u0648 \u0623\u0634\u0647\u0631 \u0648\u0623\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u0646\u0627\u0644 \u0627\u0633\u062a\u062d\u0633\u0627\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649\u061b \u0648\u0630\u0644\u0643 \u0644\u062b\u0642\u0644\u0647 \u0648\u062c\u0648\u062f\u062a\u0647 \u0648\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0642\u0627\u0648\u0645\u061b \u0648\u0644\u0643\u0646 \u064a\u062a\u062e\u0648\u0641 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