{"id":39918,"date":"2021-03-02T10:00:11","date_gmt":"2021-03-02T08:00:11","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=39918"},"modified":"2021-03-02T00:19:54","modified_gmt":"2021-03-01T22:19:54","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d9%84%d9%88%d8%a7%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d9%84%d9%88%d8%a7%d9%83%d8%b1\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0633\u0643\u0648\u064a\u062a \u0644\u0648\u0627\u0643\u0631"},"content":{"rendered":"<p>\u064a\u0647\u062a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0634\u0627\u0642 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\/>\n<\/strong><\/p>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h3>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n<li>2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n<li>8 \u0641\u0635\u0648\u0635 \u0645\u0646 \u0627\u0644\u062d\u0628\u0647\u0627\u0646<\/li>\n<li>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u0639\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627,<\/li>\n<li>\u0643\u0648\u0628 \u0648\u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632:<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n<li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0646\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u062d\u0628\u0647\u0627\u0646 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0646\u062e\u0641\u0642 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a. \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u062c\u0648\u0646 \u0646\u0627\u0639\u0645.<\/li>\n<li>\u0646\u0636\u064a\u0641 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u062e\u0641\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0628\u0637\u064a\u0626\u0629\u060c \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<li>\u0646\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u062e\u0637\u0648\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643<\/h3>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642.<\/li>\n<li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>110 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0631\u064a\u0629.<\/li>\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0635.<\/li>\n<li>\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632:<\/strong><\/p>\n<ul>\n<li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0646\u062e\u0644\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u062b\u0645 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\u0648\u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n<li>\u0646\u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0646\u0642\u0637\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u0648\u0642 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u0646\u0648\u0632\u0639 \u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 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\u0627\u0644\u0633\u0627\u062f\u0629 \u0623\u0648 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u062d\u0634\u0648 \u0628\u0628\u0639\u0636 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0634\u0642\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0633\u0648\u0627\u0621\u064b \u0627\u0644\u0643\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u063a\u064a\u0631 \u0623\u0646 \u064a\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a 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