{"id":39915,"date":"2021-03-02T23:00:17","date_gmt":"2021-03-02T21:00:17","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=39915"},"modified":"2022-09-19T14:34:04","modified_gmt":"2022-09-19T12:34:04","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d8%a7%d8%aa%d9%8a%d9%87-%d8%af%d9%88%d9%85%d8%aa%d9%8a","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/calories-in\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a8%d8%a7%d8%aa%d9%8a%d9%87-%d8%af%d9%88%d9%85%d8%aa%d9%8a\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0627\u062a\u064a\u0647 \u062f\u0648\u0645\u062a\u064a"},"content":{"rendered":"

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\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627: \u0634\u0639\u0631 \u0639\u0646 \u0631\u062d\u064a\u0644 \u0627\u0644\u0627\u0645<\/a>
\n<\/strong><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0647\u0648\u0644\u0629<\/h3>\n

\u064a\u0645\u0643\u0646 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0634\u0648 \u0628\u062f\u0627\u062e\u0644\u0647\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642 \u0623\u0633\u0645\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647.<\/p>\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 :<\/strong><\/p>\n

    \n
  • 2 \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n
  • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/li>\n
  • \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li>\n
  • \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 “\u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629”<\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645<\/li>\n
  • \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/li>\n
  • \u0628\u064a\u0636\u0629<\/li>\n
  • \u0633\u0645\u0633\u0645<\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u0644.<\/li>\n<\/ul>\n

    \u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 :<\/strong><\/p>\n

      \n
    • \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0646\u0636\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0642\u062f\u0631 \u0648\u0646\u0636\u0639\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0633\u062e\u0646 \u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0644\u0628\u0627\u0646\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u0648\u0646\u062a\u0631\u0643\u0647 \u062c\u0627\u0646\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u0647\u062f\u0623 \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n
    • \u0646\u0636\u064a\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u0633\u0639 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u062c\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n
    • \u0646\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062d\u062a\u0649 \u062a\u0631\u062a\u0627\u062d \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0645\u0639 \u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0623\u0648 \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643.<\/li>\n
    • \u0646\u0642\u0648\u0645 \u0628\u0631\u0634 \u0627\u0644\u0633\u0637\u062d \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u062b\u0645 \u0646\u0641\u0631\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0634\u0627\u0628\u0629 \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0631\u0642\u064a\u0642\u0629 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627.<\/li>\n
    • \u0646\u0642\u0637\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u062f\u0627\u0626\u0631\u064a\u0629 \u062b\u0645 \u0646\u0636\u0639 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u062d\u0634\u0648 \u0648\u0646\u063a\u0644\u0642\u0647\u0627 \u062d\u064a\u062f\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0643\u0629 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062e\u0631\u062c \u0627\u0644\u062d\u0634\u0648 \u0645\u0646 \u062f\u0627\u062e\u0644\u0647\u0627.<\/li>\n
    • \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u0646\u0636\u0639 \u0627\u0644\u062e\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0648\u0646\u0631\u0634 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u062a\u0632\u064a\u0646 \u0627\u0644\u0633\u0637\u062d.<\/li>\n
    • \u0646\u0648\u0632\u0639 \u0642\u0637\u0639 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u063a\u0637\u0627\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0623\u062e\u0630 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/li>\n
    • \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u062f\u064a\u0645\u0647 \u0633\u0627\u062e\u0646\u064b\u0627 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062f\u0627\u0641\u0626\u0629.<\/li>\n<\/ul>\n

      \u062d\u0634\u0648\u0629 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0628\u0627\u062a\u064a\u0629 :<\/strong><\/p>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

        \n
      • \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 “\u0627\u0644\u0641\u064a\u062a\u0627”<\/li>\n
      • \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631<\/li>\n<\/ul>\n

        \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/p>\n

          \n
        • \u0646\u062e\u0644\u0637 \u0627\u0644\u062c\u0628\u0646 \u0645\u0639 \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n
        • \u0646\u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u0648 \u062c\u0627\u0646\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          \u064a\u0647\u062a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0627\u062a\u064a\u0647 \u062f\u0648\u0645\u062a\u064a \u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0646\u0627\u0641\u0630 \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u0644\u062c\u0623 \u0644\u0647 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0628\u0625\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u064a\u0636\u064b\u0627. \u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u0627\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0623\u0646\u0647 …<\/p>\n","protected":false},"author":7,"featured_media":39920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433],"tags":[],"yoast_head":"\n\u0645\u0627 \u0647\u0648 \u0639\u062f\u062f 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