{"id":24514,"date":"2020-09-02T21:27:46","date_gmt":"2020-09-02T18:27:46","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=24514"},"modified":"2020-09-04T15:38:59","modified_gmt":"2020-09-04T12:38:59","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0628\u0634\u0631\u0647"},"content":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0628\u0634\u0631\u0647 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\u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/strong><\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u062b \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0648\u0646\u0642\u0644\u0628 \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u062f\u0641\u0623.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0646\u0628\u064b\u0627 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0639\u0628\u0648\u0629 \u0632\u062c\u0627\u062c\u064a\u0629 \u0648\u0646\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0648\u0631\u0637\u0628.<\/li>\n<li>\u064a\u064c\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062c \u0643\u0640 \u0643\u0631\u064a\u0645 \u0644\u0625\u0632\u0627\u0644\u0629 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n<h4>\u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0644\u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a<\/h4>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/strong><\/p>\n<ul>\n<li>\u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u062f \u0627\u0644\u0645\u062c\u0641\u0641.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/strong><\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 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\u0627\u0644\u0645\u0628\u0644\u0644\u0629\u060c \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<h4>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/h4>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/strong><\/p>\n<ul>\n<li>\u0646\u063a\u0645\u0633 \u0642\u0637\u0639\u0629 \u0627\u0644\u0642\u0637\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0640 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0634\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062b\u0645 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0646\u0642\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 :<\/strong><\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%b5%d8%af%d8%b1\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0635\u062f\u0631<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a 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