{"id":24300,"date":"2020-08-29T11:22:01","date_gmt":"2020-08-29T08:22:01","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=24300"},"modified":"2022-08-24T02:06:55","modified_gmt":"2022-08-24T00:06:55","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0634\u0639\u0631"},"content":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0634\u0639\u0631 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\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0628\u0627\u0643\u0633\u062a\u0627\u0646\u064a \u0644\u0644\u0634\u0639\u0631<\/a><\/strong><\/p>\n<h3><strong>\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h3>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0647\u064a\u0632 \u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/p>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 :<\/strong><\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0633\u0644\u0633.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647 \u0648\u062d\u062a\u0649 \u0623\u0637\u0631\u0627\u0641\u0647 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0644\u0637\u0641 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0646\u063a\u0637\u064a\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0633\u0627\u062e\u0646\u0629.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0641\u064a\u0641 \u062b\u0645 \u0646\u0639\u064a\u062f \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0628\u0644\u0633\u0645.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<h4><strong>\u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/h4>\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/strong><\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/strong><\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0622\u0645\u0646.<\/li>\n<li>\u0646\u0636\u0639 \u0627\u0644\u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u062a\u0649 \u064a\u0633\u062e\u0646.<\/li>\n<li>\u0646\u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u0627\u0621 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u062a\u0631\u0643\u0647 \u062d\u0649 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647 \u0648\u062d\u062a\u0649 \u0623\u0637\u0631\u0627\u0641\u0647 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0645\u0639 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627 :\u00a0<a href=\"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%85%d8%b9-%d8%a7%d9%84%d8%ad%d9%84%d8%a8%d9%87-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0645\u0639 \u0627\u0644\u062d\u0644\u0628\u0647 \u0644\u0644\u0634\u0639\u0631<\/a><\/strong><\/p>\n<h4><strong>\u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h4>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a :<\/strong><\/p>\n<ul>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631.<\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 :<\/strong><\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0646\u0642\u0648\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0631\u0641\u0642 \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<li>\u0646\u063a\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0642\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 :<\/strong><\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%ad\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0644\u0634\u0639\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u062d\u064a\u062b \u064a\u0641\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 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