{"id":1253,"date":"2019-11-27T19:54:35","date_gmt":"2019-11-27T16:54:35","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=1253"},"modified":"2021-07-09T22:56:09","modified_gmt":"2021-07-09T20:56:09","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/benefits\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u062f\u062e\u0644 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0633\u064a&#8221; \u0648&#8221;E&#8221;\u060c \u0628\u062c\u0627\u0646\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644: \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.<\/p>\n<h2><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629<\/strong><\/h2>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u062d\u064a\u0648\u064a\u062a\u0647\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631.<\/li>\n<li>\u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0632 \u0646\u0634\u0627\u0637 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0648\u062c\u0647 \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u062d \u062d\u064a\u0648\u064a\u0629 \u0643\u064a 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\u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li>\u064a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u062d\u0641\u064a\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u062f\u062f.<\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0623\u064a\u0636\u0627 : <a href=\"https:\/\/www.aljawab24.com\/how-to\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d8%ab%d8%a7%d8%b1-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0632\u0627\u0644\u0629 \u0627\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 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\u0627\u0644\u0646\u0627\u0636\u062c.<br \/>\n\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<br \/>\n\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<p>\u0646\u0642\u0648\u0645 \u0628\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u062c\u064a\u062f\u064b\u0627 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u064a\u0647 \u0648\u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<br \/>\n\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<br \/>\n\u0646\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n<p><strong>\u062e\u0644\u0637\u0629 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong><\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>\u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/li>\n<\/ul>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>\u0646\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u062c\u064a\u062f\u064b\u0627 \u062b\u0645 \u0646\u064f\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0646\u0642\u0644\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u062c\u0648\u0646 \u0646\u0627\u0639\u0645.<\/li>\n<li>\u0646\u0637\u0628\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u062c\u064a\u062f\u064b\u0627 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n<p><strong>\u062e\u0644\u0637\u0629 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/strong><\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>\u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c.<\/li>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/li>\n<li>\u0628\u062a\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u0631\u062f \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629<\/li>\n<\/ul>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>\u0646\u0647\u0631\u0633 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u0634\u0643\u0644 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0646\u062c\u0641\u0641\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<\/ul>\n<p><strong>\u062e\u0644\u0637\u0629 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/strong><\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a 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\u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u062d\u062a\u0649 \u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0646\u062c\u0641\u0641\u0647 \u0628\u0631\u0641\u0642.<\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0623\u064a\u0636\u0627 : <a href=\"https:\/\/www.aljawab24.com\/how-to\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%86\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u062f\u062e\u0644 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0633\u064a&#8221; \u0648&#8221;E&#8221;\u060c \u0628\u062c\u0627\u0646\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644: \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.<\/p>\n","protected":false},"author":7,"featured_media":1254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0649 \u062a\u062d\u0635\u0644 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