{"id":10754,"date":"2020-03-14T08:17:01","date_gmt":"2020-03-14T05:17:01","guid":{"rendered":"https:\/\/www.aljawab24.com\/?p=10754"},"modified":"2020-03-14T08:17:01","modified_gmt":"2020-03-14T05:17:01","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/www.aljawab24.com\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d9%84%d9%84%d8%a8%d8%b4%d8%b1%d9%87\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0644\u0628\u0634\u0631\u0647"},"content":{"rendered":"<p>\u062a\u062a\u0646\u0648\u0639 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 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\u0648\u062a\u0641\u062a\u064a\u062d\u0647.<\/li>\n<\/ul>\n<p><strong>\u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0646\u0627\u0639\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0631\u0645\u0627\u0646.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/p>\n<ul>\n<li>\u0646\u0642\u0648\u0645 \u0628\u0640 \u062e\u0644\u0637 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0646\u062c\u0641\u0641\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u062e\u0644\u0637\u0629 \u0632\u064a\u062a \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627<\/strong><\/p>\n<p>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0637\u0629 :<\/p>\n<ul>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0627\u0644\u0646\u0627\u0639\u0645.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646.<\/li>\n<\/ul>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062c\u0647\u064a\u0632 :<\/p>\n<ul>\n<li>\u0646\u062e\u0644\u0637 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0646\u0648\u0632\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a &#8220;\u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629&#8221; \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/li>\n<li>\u0646\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637.<\/li>\n<li>\u0646\u0634\u0637\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u062c\u064a\u062f\u064b\u0627 \u0648\u0646\u062c\u0641\u0641\u0647\u0627 \u0628\u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629 \u062b\u0645 \u0646\u0631\u0637\u0628 \u0627\u0644\u0648\u062c\u0647 \u0628\u0640 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0623\u0648 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629.<\/li>\n<\/ul>\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 :<\/strong><\/p>\n<p class=\"single-post-title\"><a href=\"https:\/\/www.aljawab24.com\/benefits\/%d9%88%d8%b1%d9%82-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d8%aa%d9%86%d8%ad%d9%8a%d9%81\/\"><span class=\"post-title\">\u0648\u0631\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0646\u0648\u0639 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u0644\u0628\u0634\u0631\u0647 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u062c\u0645\u0627\u0644\u0647\u0627.<\/p>\n","protected":false},"author":7,"featured_media":10758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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